Why am I tired all the time?

It stops the production of melatonin — making it impossible to fall asleep.

- Fruits

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

16. Don’t hang out with negative people.

5. Lift weights or exercise 3-5x times a week.

1. Get natural sunlight as early as possible

They don’t know why though.

- Fish & Poultry

4. Drink at least 3l of water daily.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods:

- Red meat

It's the main fuel source for your brain cells.

- Raw dairy

13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

10. Incorporate breathwork in your morning routine.

3. Stop eating late at night

Listen to uplifting music.

7. Remove processed food from your diet.

98% of People Complain About Feeling Constantly Tired.

Low energy is primarily associated with low T levels in men.

9. Avoid eating carbs early in the day.

Your gut will thank you.

6. Reduce exposure to blue light in the evenings.

14. Stop smoking weed to fall asleep.

Cheers!

Hang out with people who motivate you.

15. Always keep your house and workspace clean.

- Honey

2. Don’t drink coffee after 1 pm.

8. Consume electrolytes after waking up.

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Oxygen supplies energy to every cell in your body.

11. Get your Testosterone levels checked.